Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 8rcfciv_q4nWN4w

By guest

Generated on 2025-04-18 04:44:07

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Quick Peach Crisp

1 serving = 83.0 g

Energy: 185.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Date Nut Candy

1 serving = 92.0 g

Energy: 299.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 58.0 g

Let's cook it!