Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 5mkXHW_Y0UBON9k
By guest
Generated on 2025-03-20 03:11:13

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Everyday Chocolate Brownies
1 serving = 60.0 g
Energy: 143.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 22.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Cherry Almond Bars
1 serving = 69.0 g
Energy: 262.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 43.0 g

Let's cook it!