Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: nR_mfLjcT5W-lt0

By guest

Generated on 2025-03-18 18:40:52

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Lemon Bars

1 serving = 58.0 g

Energy: 233.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Bible Cake

1 serving = 74.0 g

Energy: 244.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 20.0 g

Let's cook it!