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Meal plan


ID: RPeUBWpRshypQtE
By guest
Generated on 2025-06-13 15:01:04

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Llanddarog Fair Cakes
1 serving = 100.0 g
Energy: 291.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 45.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Yeast Pumpkin Biscuits
1 serving = 91.0 g
Energy: 241.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!