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Meal plan


ID: URXj400PaYG4fOg
By guest
Generated on 2025-06-24 07:34:36

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Spiced Vegan Pancakes
1 serving = 55.0 g
Energy: 93.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Apple Betty Recipe
1 serving = 87.0 g
Energy: 198.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 23.0 g

Let's cook it!