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Meal plan


ID: 0cb0wjcm7zKQqXY
By guest
Generated on 2025-09-24 08:35:42

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Healthified Apple Crisp
1 serving = 55.0 g
Energy: 212.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Beef Jerky Recipe
1 serving = 72.0 g
Energy: 105.0 kcal
Protein: 10.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!