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Meal plan


ID: W2hO4dAcagtY0vo
By guest
Generated on 2025-03-19 07:33:45

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Vegan Sour Cream
1 serving = 88.0 g
Energy: 156.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Protein Muffin
1 serving = 74.0 g
Energy: 236.0 kcal
Protein: 34.0 g
Fat: 4.0 g
Sugar: 7.0 g

Let's cook it!