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Meal plan


ID: e3ksps899eZQ2tk
By guest
Generated on 2025-04-19 09:24:21

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Sand Art Cookies
1 serving = 87.0 g
Energy: 299.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 33.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Irish Apple Pie
1 serving = 88.0 g
Energy: 239.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!