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Meal plan

Regenerate
ID: 0C_yW3NVk87r2XU
By guest
Generated on 2025-03-20 07:12:03

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Cinnamon Toast
1 serving = 63.0 g
Energy: 209.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 43.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Marmalade Glazed Spareribs
1 serving = 99.0 g
Energy: 136.0 kcal
Protein: 17.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!