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Meal plan

ID: rtFWeC1fSYzC2qs

By guest

Generated on 2025-08-15 07:17:37

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Dark Chocolate Cake

1 serving = 58.0 g

Energy: 157.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Preacher Cookies

1 serving = 64.0 g

Energy: 256.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 21.0 g

Let's cook it!