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Meal plan


ID: yENqmDOi-VfkWt8
By guest
Generated on 2025-08-27 02:34:54

Total kcalories

105.0% (2093.0/2000.0 kcal)

Total protein

103.0% (51.0/50.0 g)

Total fats

135.0% (14.0/10.0 g)

Lunch

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Snack
Cinnamon Raisin Bagels
1 serving = 77.0 g
Energy: 237.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 1.0 g

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Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Strawberry Butter
1 serving = 68.0 g
Energy: 256.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 60.0 g

Let's cook it!