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Meal plan

Regenerate
ID: 5Bn49bhUwXTVzpk
By guest
Generated on 2025-04-02 20:54:15

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Raspberry Macaroon Semifreddo
1 serving = 83.0 g
Energy: 157.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cashew Shortbread
1 serving = 93.0 g
Energy: 364.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 64.0 g
Let's cook it!