Here is your personalized meal plan!
Meal plan
ID: muzofNBCwjNUWpA
By guest
Generated on 2025-04-19 21:38:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Banana Scones
1 serving = 100.0 gEnergy:
110.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Crispy Chocolate Cookies
1 serving = 61.0 gEnergy:
220.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
34.0 g
Let's cook it!