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Meal plan


ID: 1p4jJ_RfavCNUf8
By guest
Generated on 2025-04-22 15:06:13

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Good Morning Parfait
1 serving = 66.0 g
Energy: 101.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chipped Beef Bake
1 serving = 66.0 g
Energy: 176.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 1.0 g

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