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Meal plan


ID: 1Ksx0mMSNM-jakw
By guest
Generated on 2025-08-02 16:01:10

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Foolproof Chocolate Frosting
1 serving = 92.0 g
Energy: 256.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 55.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Parisian Hot Chocolate
1 serving = 91.0 g
Energy: 157.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 10.0 g

Let's cook it!