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Meal plan

Regenerate
ID: RwNVXskmYEIc4oI
By guest
Generated on 2025-08-21 20:05:35

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Blackberry Truffles
1 serving = 81.0 g
Energy: 255.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Applesauce Cocoa Muffins
1 serving = 78.0 g
Energy: 233.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 24.0 g
Let's cook it!