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Meal plan

Regenerate
ID: K420jUvLYBSd4Ns
By guest
Generated on 2025-06-20 16:31:27

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
White Chocolate Plastique
1 serving = 56.0 g
Energy: 224.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Dark Chocolate Cake
1 serving = 74.0 g
Energy: 201.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 16.0 g
Let's cook it!