Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: uSufN4uG6McjvqM
By guest
Generated on 2025-06-19 06:13:18

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Mustard Crusted Tilapia
1 serving = 99.0 g
Energy: 323.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Fresh Blueberry Crisp
1 serving = 58.0 g
Energy: 220.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 13.0 g
Let's cook it!