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Meal plan


ID: miPfEgeniaNbuYQ
By guest
Generated on 2025-03-19 05:59:40

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Goji Berry Oatmeal
1 serving = 96.0 g
Energy: 165.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 13.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Olallieberry Jam
1 serving = 80.0 g
Energy: 306.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 66.0 g

Let's cook it!