Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Fb-sFGdvVa4vFV0
By guest
Generated on 2025-08-15 14:27:13

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Cranberry Corn Muffins
1 serving = 55.0 g
Energy: 126.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Parmesan Yogurt Chicken
1 serving = 94.0 g
Energy: 127.0 kcal
Protein: 19.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!