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Meal plan


ID: ZSeKwt4g6eWKRMc
By guest
Generated on 2026-05-15 14:46:56

Total kcalories

97.0% (1937.0/2000.0 kcal)

Total protein

112.0% (112.0/100.0 g)

Total fats

130.0% (52.0/40.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 60.0 g
Fat: 16.0 g
Sugar: 1.0 g

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Snack
Blueberry Peach Crisp
1 serving = 62.0 g
Energy: 67.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

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Snack
Buckwheat Flour Cookies
1 serving = 65.0 g
Energy: 271.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 7.0 g

Let's cook it!