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Meal plan

ID: 9KZka0ZNMmU8lQM

By guest

Generated on 2025-04-21 02:52:20

Total kcalories

108.0% (2160.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Southern Buttermilk Biscuits

1 serving = 65.0 g

Energy: 229.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 51.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Verry Berry Pie

1 serving = 100.0 g

Energy: 331.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!