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Meal plan


ID: J_-gZvgeV1aoXgI
By guest
Generated on 2025-05-17 15:45:13

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Oat Cakes
1 serving = 68.0 g
Energy: 133.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Orange Roughy Mozzarella
1 serving = 68.0 g
Energy: 145.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 2.0 g

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