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Meal plan


ID: 7gFWHVFoH1Ime_g
By guest
Generated on 2025-06-17 21:31:38

Total kcalories

112.0% (2075.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sugar Cookies
1 serving = 87.0 g
Energy: 342.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 75.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Honey Almond Granola
1 serving = 57.0 g
Energy: 249.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 8.0 g

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