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Meal plan


ID: ldYDE7D5TaPeNQ8
By guest
Generated on 2025-08-07 23:03:25

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Creamy Hamburger Casserole
1 serving = 96.0 g
Energy: 138.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Glazed Onions
1 serving = 67.0 g
Energy: 131.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 10.0 g

Let's cook it!