Here is your personalized meal plan!
Meal plan
ID: r5umuSO1fdo86MI
By guest
Generated on 2025-06-07 01:38:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Apple Swirls
1 serving = 87.0 gEnergy:
185.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chocolate Doughnut Glaze
1 serving = 66.0 gEnergy:
288.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
41.0 g
Let's cook it!