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Meal plan


ID: uSxPnqA4UI_YfBE
By guest
Generated on 2025-03-18 00:05:33

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Apple Pie Oatmeal
1 serving = 60.0 g
Energy: 196.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Eggless Pinwheel Cookies
1 serving = 99.0 g
Energy: 365.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 71.0 g

Let's cook it!