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Meal plan


ID: 7fJ_wGUEmddeGHE
By guest
Generated on 2025-04-04 11:23:09

Total kcalories

112.0% (2075.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Assorted Breads Recipe
1 serving = 76.0 g
Energy: 274.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Autumn Apple Crisp
1 serving = 89.0 g
Energy: 316.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 24.0 g

Let's cook it!