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Meal plan


ID: 0oKpCXuHSbTfZv8
By guest
Generated on 2025-08-17 17:51:45

Total kcalories

92.0% (1705.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Grilled Sweet Potatoes
1 serving = 100.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Mandys Apple crumble
1 serving = 63.0 g
Energy: 118.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!