Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: nHSb6iTNYdHw7r0

By guest

Generated on 2025-03-17 08:54:48

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Pumpkin Pie Scoop

1 serving = 71.0 g

Energy: 213.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Baked Apple Pudding

1 serving = 79.0 g

Energy: 256.0 kcal

Protein: 2.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!