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Meal plan

ID: cKGW16ydrxKM0UI

By guest

Generated on 2025-08-21 02:46:57

Total kcalories

111.0% (2068.0/1856.0 kcal)

Total protein

84.0% (86.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Shoofly Crumb Cake

1 serving = 86.0 g

Energy: 260.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Moist Fudgy Brownies

1 serving = 83.0 g

Energy: 323.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 69.0 g

Let's cook it!