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Meal plan


ID: py6sqU57bbOLDHk
By guest
Generated on 2025-07-03 12:35:18

Total kcalories

114.0% (2112.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Low Calorie Pancakes
1 serving = 77.0 g
Energy: 280.0 kcal
Protein: 31.0 g
Fat: 7.0 g
Sugar: 13.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Raspberry Cream Parfaits
1 serving = 100.0 g
Energy: 348.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 84.0 g

Let's cook it!