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Meal plan

ID: tRj28aNEzQJSeAg

By guest

Generated on 2025-03-17 18:19:49

Total kcalories

92.0% (1708.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Peanut Butter Berry

1 serving = 57.0 g

Energy: 121.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Raspberry Gelato

1 serving = 81.0 g

Energy: 102.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 16.0 g

Let's cook it!