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Meal plan

ID: X_D3_q7Fi2klrMA

By guest

Generated on 2025-04-21 00:49:11

Total kcalories

111.0% (2056.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Mocha Caramels

1 serving = 82.0 g

Energy: 325.0 kcal

Protein: 3.0 g

Fat: 14.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Barley Chips Recipe

1 serving = 68.0 g

Energy: 247.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!