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Meal plan

ID: VEJyshia771qRT8

By guest

Generated on 2025-08-11 05:04:50

Total kcalories

93.0% (1870.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Coconut Ice Cream

1 serving = 94.0 g

Energy: 100.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Molasses Biscuits

1 serving = 87.0 g

Energy: 170.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 37.0 g

Let's cook it!