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Meal plan


ID: DIAlhHwmS1x-l64
By guest
Generated on 2025-08-20 13:29:43

Total kcalories

113.0% (2098.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Solstice Shortbread
1 serving = 83.0 g
Energy: 314.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 61.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Caramel Martini
1 serving = 80.0 g
Energy: 300.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 26.0 g

Let's cook it!