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Meal plan


ID: UJEct5Oeb2S6Y2w
By guest
Generated on 2025-04-19 20:01:53

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Ultimate Hot Chocolate
1 serving = 82.0 g
Energy: 233.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 37.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Thai Chicken Tenders
1 serving = 91.0 g
Energy: 214.0 kcal
Protein: 16.0 g
Fat: 13.0 g
Sugar: 6.0 g

Let's cook it!