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Meal plan

Regenerate
ID: WerzHX4BqYLnFlU
By guest
Generated on 2025-04-22 21:21:18

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Mashed Potato Cakes
1 serving = 91.0 g
Energy: 180.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Buttermilk Creme Fraiche
1 serving = 60.0 g
Energy: 130.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!