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Meal plan


ID: ifF3v_X30i_dvHI
By guest
Generated on 2025-03-31 04:47:04

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Creamed Herring
1 serving = 84.0 g
Energy: 143.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 4.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Basic Buttermilk Biscuits
1 serving = 83.0 g
Energy: 210.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 5.0 g

Let's cook it!