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Meal plan


ID: ST_Py4_8mQzQYEk
By guest
Generated on 2025-03-18 15:41:49

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Charm Treats
1 serving = 87.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Microwave Blanched Almonds
1 serving = 86.0 g
Energy: 148.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!