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Meal plan


ID: 6NHw0fUnE9mb8I8
By guest
Generated on 2026-04-23 12:53:05

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

135.0% (137.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chocolate Myoplex Pancakes
1 serving = 71.0 g
Energy: 250.0 kcal
Protein: 33.0 g
Fat: 6.0 g
Sugar: 9.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Herb Pizza Crust
1 serving = 56.0 g
Energy: 128.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!