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Meal plan

Regenerate
ID: okL0jOCB0ynT1Tc
By guest
Generated on 2025-07-18 12:04:57

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Penuche Fudge
1 serving = 57.0 g
Energy: 212.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cranberry Corn Muffins
1 serving = 100.0 g
Energy: 228.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 24.0 g
Let's cook it!