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Meal plan


ID: KDw-7myLcfKOZEA
By guest
Generated on 2025-03-19 03:08:44

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Protein Muffin
1 serving = 59.0 g
Energy: 188.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 6.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
White Chocolate Fudge
1 serving = 57.0 g
Energy: 185.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 32.0 g

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