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Meal plan


ID: n2m9mpvswbld63k
By guest
Generated on 2025-08-15 08:36:50

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Bittersweet Blackberry Brownies
1 serving = 72.0 g
Energy: 279.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 31.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Goji Berry Oatmeal
1 serving = 63.0 g
Energy: 108.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!