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Meal plan

ID: A0CptX-gcW11LXw

By guest

Generated on 2025-03-17 12:10:04

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hawaij Recipe

1 serving = 69.0 g

Energy: 150.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pumpkin Pie Bites

1 serving = 60.0 g

Energy: 246.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!