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Meal plan


ID: namfIqzJF_sAa7U
By guest
Generated on 2025-03-26 12:24:39

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Overnight Cinnamon Waffles
1 serving = 91.0 g
Energy: 258.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Texas Pecans
1 serving = 93.0 g
Energy: 323.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 25.0 g

Let's cook it!