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Meal plan

Regenerate
ID: -OiwYBgTjrdlPIs
By guest
Generated on 2025-08-03 12:53:58

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Streusel Sweet Potatoes
1 serving = 74.0 g
Energy: 239.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Moms Chocolate Oatmeal
1 serving = 94.0 g
Energy: 150.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!