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Meal plan


ID: FqR9R2XfsI_erS8
By guest
Generated on 2025-08-17 21:50:12

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Maple Rice Pudding
1 serving = 79.0 g
Energy: 249.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 29.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Summer Surprise Dessert
1 serving = 91.0 g
Energy: 128.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 17.0 g

Let's cook it!