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Meal plan


ID: L1kxC-8t3BtA2fI
By guest
Generated on 2025-09-02 07:56:59

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Chocolate Plum Thumbprints
1 serving = 91.0 g
Energy: 239.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 29.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Blueberry Apple Crisp
1 serving = 83.0 g
Energy: 237.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!