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Meal plan


ID: HCBovJpYrOAXoDU
By guest
Generated on 2025-08-29 10:11:06

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Guyanese Lime Cookies
1 serving = 62.0 g
Energy: 263.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 22.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Maple Pecan Sundaes
1 serving = 65.0 g
Energy: 152.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 19.0 g

Let's cook it!